Class Descriptions
Foundation Flow (Foundation)
Perfect for those new to Reformer Pilates or returning to movement, Foundation Flow introduces you to the fundamentals of Reformer practice in a calm, supportive setting. You’ll learn how to move with control, connect to your breath, and build confidence in your technique all while strengthening and lengthening the body.
Our instructors offer personalised guidance and options throughout, ensuring you feel comfortable yet challenged at your own pace. This class is the ideal place to start your Flow journey and create a strong foundation for future progression.
Full Body Flow (All Levels)
A balanced, energising class designed to strengthen, tone, and lengthen the entire body. Full Body Flow offers dynamic, full-body movement that challenges stability, control, and coordination all while keeping flow and form at the heart of every exercise.
Suitable for all levels, this class provides a variety of options to meet you where you are, with space to progress at your own pace. Expect to leave feeling stronger, more aligned, and deeply connected to your body.
Fit Flow (HITT)
An energising, high-intensity Reformer class designed to elevate your heart rate and challenge your strength, stamina, and control. Fit Flow combines dynamic Reformer sequences with powerful, athletic movement for a full-body workout that builds endurance and tones from head to toe.
Expect to sweat, move with purpose, and leave feeling strong and accomplished. This class runs periodically - perfect for those looking to test their limits and add variety to their Flow routine.
Mini Flow (Mum & Me)
Designed especially for new mums, our Mum & Me Reformer classes offer a gentle yet effective way to rebuild strength, reconnect with your body, and restore confidence post-pregnancy - all while keeping your baby close.
These small, supportive sessions focus on mindful movement, core stability, and overall wellbeing in a calm, nurturing environment.