Class Descriptions
Foundation Flow (Foundation)
Perfect for those new to Reformer Pilates or returning to movement, Foundation Flow introduces you to the fundamentals of Reformer practice in a calm, supportive setting. You’ll learn how to move with control, connect to your breath, and build confidence in your technique all while strengthening and lengthening the body.
Our instructors offer personalised guidance and options throughout, ensuring you feel comfortable yet challenged at your own pace. This class is the ideal place to start your Flow journey and create a strong foundation for future progression.
Full Body Flow (All Levels)
A balanced, energising class designed to strengthen, tone, and lengthen the entire body. Full Body Flow offers dynamic, full-body movement that challenges stability, control, and coordination all while keeping flow and form at the heart of every exercise.
Suitable for all levels, this class provides a variety of options to meet you where you are, with space to progress at your own pace. Expect to leave feeling stronger, more aligned, and deeply connected to your body.
Fit Flow (HITT)
An energising, high-intensity Reformer class designed to elevate your heart rate and challenge your strength, stamina, and control. Fit Flow combines dynamic Reformer sequences with powerful, athletic movement for a full-body workout that builds endurance and tones from head to toe.
Expect to sweat, move with purpose, and leave feeling strong and accomplished. This class runs periodically - perfect for those looking to test their limits and add variety to their Flow routine.
Progressive Flow
A progressive class designed for those ready to take their Reformer practice to the next level.
Progressive Flow builds on the foundations, introducing more dynamic sequences, layered movements, and creative transitions to challenge both strength and control.
This intermediate-level class encourages you to explore your limits while maintaining mindful awareness and alignment.
Flow SCULPT
This all-levels class is designed to help you feel stronger, more energised, and confident in your body.
Expect a fun, dynamic blend of reformer and weights, combining flowing movement with targeted sculpting to tone and strengthen from head to toe.
Whether you’re looking to build strength or simply try something new, this class is the perfect balance of challenge and feel-good movement.
Friday Feature Week
Flow, tone and move to the beat.
This reformer class blends a full body workout with great music to boost your mood and bring that Friday feeling.
You'll feel leaving lifted, refreshed and weekend ready.
Mini Flow (Mum & Me)
Designed especially for new mums, our Mum & Me Reformer classes offer a gentle yet effective way to rebuild strength, reconnect with your body, and restore confidence post-pregnancy - all while keeping your baby close.
These small, supportive sessions focus on mindful movement, core stability, and overall wellbeing in a calm, nurturing environment.